I want to share with you a proven technique for calming yourself down from any negative emotional reaction in less than a minute. By learning to stop your emotional reaction quickly, you prevent the negative behavior that comes with emotions fueled by anger, anxiety, stress, and impatience. Stopping your reaction quickly prevents the negative behavior before you act upon it.

Learning to control an instant emotional reaction is the first step in learning to control any negative emotion. Most people are unaware of the power they have to control their emotions, and to change the negative behavior that comes with an emotion like anger; cussing, name-calling, or violence. If we take an honest look at ourselves, these behaviors are pretty ugly.

Click the link below to learn how to control an emotional reaction quickly. As you watch, enjoy the children as they teach you about controlling emotions. The first step in learning how to control your emotions is highlighted in this video. I know this information, if applied, will change your life.

“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) – YouTube