I want to share with you a proven technique for calming yourself down from any negative emotional reaction in less than a minute. By learning to stop your emotional reaction quickly, you increase the likelihood of not engaging in the negative behavior that comes with anger, anxiety, stress, and impatience. Stopping a reaction can quickly prevent the negative behavior from happening, before you have time to react to it.

Learning to control an instant emotional reaction by shutting it down becomes the first step in learning how to control all negative emotions. Most people are unaware of the ability they have to control their emotions and reactions and change the negative behavior that comes with an emotion like anger such as, cussing, name-calling, or violence. When you learn to Breathe, you learn to relax and be in control your actions.

Click the link below to learn how to control an emotional reaction quickly. As you watch, enjoy the children as they teach you about controlling negative emotions. As you practice Breathing in your emotional reactions, you have begun the first step in learning how to control your emotions reactions. I know this information, if applied, will change your life.

“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) – YouTube