High-energy negative emotions like anger, anxiety, stress, and impatience are problematic for many people. These emotions not only create emotional distress; they create problematic and unhealthy behavior at times, things like being arrested when your anger gets out of control or needing medication for anxiety.

What most people do not understand is that they not only have the ability to manage their emotions; they have the ability to completely control them. My purpose for writing Take Control of Your Life was to teach people how to control their emotions, change problematic behavior and overcome mental health issues without medications.

Controlling the emotional reaction controls the negative behavior as well. The reason you react so quickly, both emotionally and behaviorally, is due to the release of adrenaline in your body.

Learning to properly breathe shuts off the flow of adrenaline, effectively shutting down the emotional reaction in its tracks. By stopping your emotional reaction, you avoid things like cussing, name-calling, or aggressive behavior when you get angry. Learning to breathe is the first step in controlling negative emotions. My book will teach you the rest.

Click the link to learn how to breathe and control your emotions.

“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) – YouTube